{"id":4446,"date":"2019-01-20T07:17:07","date_gmt":"2019-01-20T07:17:07","guid":{"rendered":"https:\/\/helendoron.com\/english\/?p=4446"},"modified":"2022-10-19T13:01:37","modified_gmt":"2022-10-19T13:01:37","slug":"4446-2","status":"publish","type":"post","link":"https:\/\/helendoron.com\/spanish\/4446-2\/","title":{"rendered":"Helen’s Blog, Healthy Food Choices for Your Child"},"content":{"rendered":"

Healthy Food Choices for Your Child \u2013 Debunking the \u201cmilk myth.\u201d<\/strong><\/p>\n

Many of us were raised on dairy products and our mothers were told, and believed, that milk is nature\u2019s perfect food. Research, however, is showing that this isn\u2019t the case. The idea that milk and dairy products are good for you and the key source of calcium in a healthy diet is actually a myth.<\/p>\n

Some Key Milk Myths:<\/strong><\/p>\n

    \n
  1. \u201cMilk is \u201cnature\u2019s perfect food.\u201d<\/strong><\/li>\n<\/ol>\n

    Cow\u2019s milk might be ideal for baby cows, but not for humans. Did you know that more than 60 percent of people are lactose intolerant, which can lead to uncomfortable symptoms like upset tummy, cramping, and bloating. Regular consumption of dairy products has even been linked to different cancers.<\/p>\n

      \n
    1. \u201cMilk builds strong bones\u201d<\/strong><\/li>\n<\/ol>\n

      Strong bones come from adequate exercise and calcium-rich foods. Did you know that plant-based alternatives such as almond milk, soymilk and rice milk can easily provide your child\u2019s daily requirements for calcium? You can find sweetened, unsweetened and even flavoured plant milk, puddings and more.<\/p>\n

        \n
      1. \u201cKids need milk to be healthy\u201d<\/strong><\/li>\n<\/ol>\n

        After babies are weaned from breast milk or formula, they do not need any type of milk to be healthy. Milk consumption during childhood has even been linked to\u00a0colic<\/a>\u00a0and\u00a0type 1 diabetes. \u00a0That chronic runny nose, recurrent ear infection or dark circles under the eyes? These often come from consuming dairy products.<\/p>\n

        Are you concerned that something might happen if your child stops ingesting dairy products? Its true, something will happen and it is for the better. Children’s health often improves when dairy is eliminated.<\/p>\n

        Set a goal. Eliminate dairy products from your child\u2019s diet, substituting other calcium-rich foods <\/a>for 6 weeks and take note if your child\u2019s runny nose, upset tummy, ear infections and overall well-being improve. This can be the first step in creating a better nutritional plan for your child.<\/p>\n

         <\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        Healthy Food Choices for Your Child \u2013 Debunking the \u201cmilk myth.\u201d Many of us were raised on dairy products and our mothers were told, and believed, that milk is nature\u2019s perfect food. Research, however, is showing that this isn\u2019t the case. The idea that milk and dairy products are good for you and the key […]<\/p>\n","protected":false},"author":1,"featured_media":4450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[32],"tags":[93,41,91,94,95],"class_list":["post-4446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-health","tag-helen-doron","tag-helen-doron-english","tag-helens-blog","tag-vegan","entry","has-media"],"yoast_head":"\nHelen's Blog, Healthy Food Choices for Your Child - Helen Doron Spanish<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helendoron.com\/spanish\/4446-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helen's Blog, Healthy Food Choices for Your Child - Helen Doron Spanish\" \/>\n<meta property=\"og:description\" content=\"Healthy Food Choices for Your Child \u2013 Debunking the \u201cmilk myth.\u201d Many of us were raised on dairy products and our mothers were told, and believed, that milk is nature\u2019s perfect food. 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